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    • Home
    • Schedule
    • Classes + Events
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  • Home
  • Schedule
  • Classes + Events
  • The Virtual Yoga Room
  • The Meditation Well
  • My Story

Featured Yoga Videos

Strength + Balance + ROM

 This practice may not be suitable for some. Please seek the guidance of a medical professional before beginning a new physical movement routine. By participating in this practice, you acknowledge the risks and assume responsibility for any injuries you may incur.  Thank you for practicing with me! 

Lower Body Strength + Balance

A Vinyasa Flow Inspired practice focused on strengthening hips and glutes and enhancing balance. 


Props: 1 Blanket, 1 Strap

Sun Salutations Variations

A Vinyasa Flow practice focused on variations of the Sun Salutations to manage stress. 

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