This practice may not be suitable for some. Please seek the guidance of a medical professional before beginning a new physical movement routine. By participating in this practice, you acknowledge the risks and assume responsibility for any injuries you may incur. Thank you for practicing with me!
A Vinyasa Flow Inspired practice focused on strengthening hips and glutes and enhancing balance.
Props: 1 Blanket, 1 Strap
A Vinyasa Flow practice focused on variations of the Sun Salutations to manage stress.